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добрейшее утро с тренировки традиционно:кардио,силовые и йога по 20 мин
View Diet Calendar, 31 October 2023:
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795 kcal
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Fat: 30.64g | Prot: 47.01g | Carbs: 87.03g.
Breakfast: Семена Льна, Сметана 15%, Приготовленная Тыква, Черника (Несладкая, Замороженная), Овсяная лепёшка, Творог 5%. more...
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2145 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cardio - 20 minutes, Yoga - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Working - 7 hours, Studying - 1 hour, Washing Dishes - 10 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour. more...
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oks.bo.88's Weight History
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