Weigh In record (no journal entry) for 05 January 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
911 kcal
|
Fat: 45.08g | Prot: 65.54g | Carbs: 64.00g.
Breakfast: Rujak Buah, Chicken Breast (Skin Not Eaten), Soft Silken Tofu , Baby Corn, Egg Omelet or Scrambled Egg, Cabbage , Cooked Carrots. Dinner: Cabbage , Vegetable Beef Soup (Home Recipe). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufebriyanti's Weight History
|