Weigh In record (no journal entry) for 31 October 2023
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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951 kcal
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Fat: 16.26g | Prot: 53.95g | Carbs: 154.50g.
Breakfast: Pisang, Mentimun (Kupas). Lunch: Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Nasi Putih. Dinner: Mentimun (Kupas), Tahu Kukus, Dada Ayam, Nasi Putih. Snacks/Other: Pepaya, Melon, Semangka. more...
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Losing 9.1 kg a Week
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nurhasanahazmi311's Weight History
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