Weigh In record (no journal entry) for 31 October 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1046 kcal
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Fat: 25.33g | Prot: 35.19g | Carbs: 172.35g.
Breakfast: Tomat, Putih Telur Matang, Ubi Jalar (Manis), Telur Dadar. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Mangga Muda, Kue Bolu. Dinner: Tomat, Jamur Enoki, Sohun Kaca Sohun, Bakso Daging Sapi. Snacks/Other: Pisang, Combro. more...
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Losing 0.3 kg a Week
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dwy kurnia's Weight History
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