Weigh In record (no journal entry) for 15 September 2015
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115 kg
Lost so far: 32 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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880 kcal
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Fat: 26.39g | Prot: 72.17g | Carbs: 88.28g.
Breakfast: Espresso, Hanavesi, Arla Proteiinirahka. Lunch: Arla Mansikka-Lime Rahkapirtelö. Dinner: Wigren Herkkunakki, Valio Tomaatti-Vuohenjuustokeitto Viola. Snacks/Other: Rahka Pro Feel Rahka Pro Feel, Hanavesi, Valio Gefilus - Hedelmä Tehojuoma (Mango, Appelsiini, Omena, Banaani, Passio), Espresso. more...
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3397 kcal
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Exercise:
Massage - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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