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View Diet Calendar, 30 October 2023:
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1458 kcal
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Fat: 62.37g | Prot: 90.75g | Carbs: 129.43g.
Breakfast: Roast Beef (Lean Only Eaten), Lowicz Cheesecakes Frozen, Valley Spire Wensleydale with Cranberries, Rowan Hill Seeded Flatbread, Egg, Blue Dragon Rich Hoisin Sauce, Leerdammer Light Cheese, Milbona High Protein Vanilla Pudding, Nescafe Coffee with Semi-Skimmed Milk, Cherry Tomatoes. Lunch: Walkers Baked Ready Salted Crisps (25g), Tea with Milk, Warburtons Crumpet Thins, Philadelphia Light Cream Cheese, Roast Beef (Lean Only Eaten), Alesto Mixed Nuts. Dinner: Cooked Parsnips, Mayonnaise, Blue Dragon Sweet Teriyaki Sauce, Cooked Broccoli, Sainsbury's Scottish Salmon Fillets. more...
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Pacific Oh's Weight History
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