Weigh In record (no journal entry) for 30 October 2023
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61.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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799 kcal
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Fat: 21.60g | Prot: 45.12g | Carbs: 106.95g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Beterraba Cozida, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Elma Chips Ovinhos de Amendoim, Tapioca de Queijo, Café com Açúcar. more...
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Losing 0.9 kg a Week
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amelia28linha.ma's Weight History
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