Weigh In record (no journal entry) for 30 October 2023
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89.7 kg
Lost so far: 25.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2099 kcal
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Fat: 59.36g | Prot: 177.15g | Carbs: 195.50g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Edeka Bio Knusper Müsli Dinkel, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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