Weigh In record (no journal entry) for 30 October 2023
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85.5 kg
Lost so far: 10.3 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1004 kcal
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Fat: 44.14g | Prot: 49.51g | Carbs: 100.23g.
Lunch: Einstein Brothers Bagels Tomato, Fried Egg, Food Club Pepper Jack Cheese Slice, Johnsonville Sausage Patty, Lender's Plain Bagels. Dinner: Nabisco Premium Saltine Crackers Original, Grated Dry Cheddar or American Type Cheese, Sour Cream, Taco Soup. Snacks/Other: Great Value Neapolitan Ice Cream. more...
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Losing 3.5 kg a Week
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SunnyDayTonya's Weight History
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