Weigh In record (no journal entry) for 30 October 2023
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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919 kcal
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Fat: 13.37g | Prot: 56.63g | Carbs: 147.83g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Café. Lunch: Suco de Maracujá, Hortifruti Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Açúcar, Ovo Frito, Hortifruti Mandioca Cozida. Snacks/Other: Manga Palmer. more...
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Gaining 2.5 kg a Week
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larissa.jc's Weight History
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