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부산사내
Journal
30 Oct 23
부산사내's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
62.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
2736 kcal
Fat: 141.72g | Prot: 113.57g | Carbs: 254.85g.
Breakfast:
스팸 스팸 클래식, 계란후라이, 현미밥.
Lunch:
버거킹 (Burger King) 불고기와퍼주니어, 버거킹 (Burger King) 와퍼주니어.
Dinner:
이마트 오븐 삼겹 바베큐, 오뚜기 진 비빔면.
more...
2293 kcal
Exercise:
Studying - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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부산사내's Weight History
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