Weigh In record (no journal entry) for 30 October 2023
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76 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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638 kcal
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Fat: 25.12g | Prot: 41.21g | Carbs: 58.81g.
Breakfast: Mister Choc Chocolate & Biscuit, Isey Skyr Perzik. Lunch: AH Gebraden Kipfilet, Lidl Verse Roomkaas Bieslook , Gekookt Ei, Tastino Volkoren Wrap. more...
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steady weight
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