Weigh In record (no journal entry) for 30 October 2023
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76.8 kg
Lost so far: 2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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548 kcal
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Fat: 18.69g | Prot: 41.07g | Carbs: 56.72g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Light Yoğurt. Dinner: Sütaş Light Yoğurt, Közlenmiş Patlıcan, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Dardanel Ton Ton Balık. more...
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Losing 13.3 kg a Week
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