Leo Dick's Journal, 30 Oct 23

Handbremse anziehen!
93.9 kg Lost so far: 15.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2023:
1477 kcal Fat: 67.87g | Prot: 57.92g | Carbs: 153.94g.   Breakfast: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Biskuit, Mautner Markhof Kremser Senf, Hofer Debreziner , Sonnenblumenbrot, Nöm Fasten Halbfett Butter, Bon Appetit Mini-Baguettes. more...
51 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.8 kg a Week

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Leo Dick's Weight History


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