Weigh In record (no journal entry) for 30 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2759 kcal
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Fat: 69.90g | Prot: 139.64g | Carbs: 379.97g.
Breakfast: Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Mondella Riso Arborio. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio, Petto di Pollo, Carne. Snacks/Other: Mandorle, Naturella Protein Latticino Fresco, Pane Caputo, la Gustosa Mini. more...
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Gaining 11.2 kg a Week
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salvatoredevivo's Weight History
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