Weigh In record (no journal entry) for 30 October 2023
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58.9 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1428 kcal
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Fat: 80.97g | Prot: 100.67g | Carbs: 67.42g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Develey Sour Cream Sauce, Steiner's Protein Brötchen , Lidl Stremellachs Natur. Dinner: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Oatly Aufstrich Tomate Basilikum, Landjunker Hähnchenherzen, Bonduelle Gold Mais, Zwiebeln, Rote Paprika. more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen und ne feine Woche gwünscht ! Habt ihr am 1ten November auch einen Feiertag ?
30 Oct 23 by member: Rockabilly_Hilbi
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