Weigh In record (no journal entry) for 30 October 2023
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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487 kcal
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Fat: 24.36g | Prot: 33.43g | Carbs: 34.00g.
Breakfast: Nespresso Café Expresso. Lunch: Continente Fiambre Perna Extra. Dinner: Nuggets de Frango, Mercadona Quiche de Legumes. Snacks/Other: Delta Café. more...
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Gaining 1.8 kg a Week
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bentancourt's Weight History
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