Weigh In record (no journal entry) for 30 October 2023
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113.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3672 kcal
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Fat: 157.57g | Prot: 77.23g | Carbs: 308.37g.
Breakfast: Graubrot, Exquisa Sahnige Meerrettich, Rücker Alt-Mecklenburger, Edeka Gefüllte Kirschpaprika, Orangensaft, Kölln Zartes Bircher, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel. Lunch: Fritz Kola, Burgerme Crunchy Chicken Burger, Burgerme Pommes. Dinner: Bratwurst, Trocken Geröstete, Gesalzene Erdnüsse, Jever Bier. Snacks/Other: M&M's Peanut. more...
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Gaining 1.1 kg a Week
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Lübecker's Weight History
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