Weigh In record (no journal entry) for 27 October 2023
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57.4 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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243 kcal
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Fat: 9.56g | Prot: 24.76g | Carbs: 15.96g.
Lunch: Индилайт Стейк Грудки Индейки, Огурец (без Кожуры), Помидоры, Вареное Яйцо, Гречка Отварная. more...
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Losing 1.3 kg a Week
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