Weigh In record (no journal entry) for 30 October 2023
|
66.8 kg
Lost so far: 24.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
298 kcal
|
Fat: 12.56g | Prot: 15.05g | Carbs: 31.35g.
Breakfast: Морковь, Nutiva Семена Чиа, Ого Отруби Ржаные, Кефир 2,5%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|