Weigh In record (no journal entry) for 30 October 2023
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74.9 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1187 kcal
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Fat: 54.01g | Prot: 19.07g | Carbs: 155.80g.
Breakfast: Добрый Лимон-Лайм, SPAR Сметанник по Рецепту Spar. Lunch: Макароны Отварные. Dinner: Altero Масло Подсолнечное с Добавлением Оливкового, Магнит Картошка, Rich Tonic. Snacks/Other: SPAR Сметанник по Рецепту Spar, SPAR Сметанник по Рецепту Spar. more...
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Losing 4.2 kg a Week
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SmileMila's Weight History
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