Weigh In record (no journal entry) for 30 October 2023
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74 kg
Lost so far: 46 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1461 kcal
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Fat: 69.69g | Prot: 55.26g | Carbs: 151.29g.
Breakfast: Mettbrötchen, Alpro Not Milk 3,5%. Lunch: Cocktailtomaten, Gurke (mit Schale). Dinner: Bellasan Activ Halbfett-Margarine, Bäckerkrönung Roggen Vollkornbrot, Rührei. Snacks/Other: Diamant Würfelzucker, Walnusskuchen, Haferflockenkeks. more...
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Gaining 2.1 kg a Week
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LilaZeiten's Weight History
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