Lübecker's Journal, 14 Sep 15

Weigh In record (no journal entry) for 14 September 2015

101 kg Lost so far: 3.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

839 kcal

Fat: 42.40g | Prot: 34.00g | Carbs: 76.70g. Dinner: Dr. Oetker Ristorante Pizza Speciale. more...

3326 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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Lübecker's Weight History