Weigh In record (no journal entry) for 30 October 2023
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56.3 kg
Lost so far: 10.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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269 kcal
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Fat: 9.58g | Prot: 13.13g | Carbs: 32.37g.
Breakfast: Кофе с Молоком, Светаево Сыр Лёгкий 30%, Каша Рисовая на Молоке. more...
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Gaining 1.4 kg a Week
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Elya6888's Weight History
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