Weigh In record (no journal entry) for 14 September 2015
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67.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2716 kcal
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Fat: 88.12g | Prot: 115.30g | Carbs: 379.15g.
Breakfast: FUD Jamon de Pavo, Tortillas de Maíz, Zumo de Limón, Chile Jalapeño, Huevo Revuelto, Agua, Plátano. Lunch: Picadillo, del Marqués Frijol Negro San Luis, Knorr Arroz con Tomate, Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz. Dinner: Splenda Endulzante sin Calorías, Quaker Granola Avena, Almendras y Miel, Kellogg's All-Bran Flakes Natural, Alpura Leche Deslactosada, Papaya, Plátano. Snacks/Other: Gamesa Galletas Marias Dorada, del Marqués Frijol Negro San Luis, Crema Agria, Tortillas de Maíz. more...
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2435 kcal
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Exercise:
Bathing - 15 minutes, Desk Work - 7 hours and 25 minutes, Driving - 15 minutes, Sitting - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 3 hours and 25 minutes. more...
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steady weight
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ANDRESBODYPERFECT's Weight History
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