Weigh In record (no journal entry) for 30 October 2023
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82 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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358 kcal
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Fat: 11.48g | Prot: 17.85g | Carbs: 45.72g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nurhasanahazmi311's Weight History
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