Weigh In record (no journal entry) for 30 October 2023
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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235 kcal
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Fat: 10.45g | Prot: 9.18g | Carbs: 25.61g.
Breakfast: Сыробогатов Сыр Плавленный Сливочный , Первый Хлебокомбинат Хлеб Чемпион, Кофе, Сахар. more...
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Gaining 3.5 kg a Week
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laptevalilia327's Weight History
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