Rusti Malino's Journal, 30 Oct 23

Bekal hari ini:
- Beef yakiniku
- Ubi ungu
- Apel
- Brokoli + kembang kol

View Diet Calendar, 30 October 2023:
784 kcal Fat: 20.42g | Prot: 24.02g | Carbs: 183.95g.   Breakfast: Telur, Quaker Oat, Pisang. Lunch: Kembang Kol, Ubi Ungu Rebus, Brokoli. Snacks/Other: SuperIndo Popcorn Caramel, Hoka Hoka Bento Beef Yakiniku, Apel. more...
1312 kcal Exercise: Apple Health - 24 hours. more...



     
 

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