Weigh In record (no journal entry) for 23 October 2023
|
53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
448 kcal
|
Fat: 11.12g | Prot: 49.32g | Carbs: 41.91g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 白吐司, 統一 無加糖高纖豆漿. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|