|
Laporan 3⃣
BB : 72,3 kg
|
72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
558 kcal
|
Fat: 19.10g | Prot: 28.32g | Carbs: 67.14g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Dada Ayam, Nasi Putih. Snacks/Other: Timur Tengah Granola Dark Chocolate, Siantar Top Go! Potato, Roma Malkist Rasa Abon. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|