Weigh In record (no journal entry) for 30 October 2023
|
69.9 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1064 kcal
|
Fat: 43.54g | Prot: 45.67g | Carbs: 102.49g.
Breakfast: Espresso Coffee, Tangerines (Mandarin Oranges). Lunch: Carman's Almond, Cashew & Cranberry Roasted Nut Bar, Green Cabbage, Beef Curry, SunRice Jasmine Rice. Dinner: Minced Pork (Cooked) , Stir Fried Vegetables, Kehoe's Kitchen Red Kimchi, SunRice Jasmine Rice. Snacks/Other: Nestle Nestum, Hahn Super Dry. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|