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irishka_koroleva_1988
Journal
29 Oct 23
irishka_koroleva_1988's Journal, 29 Oct 23
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Weigh In record (no journal entry) for 29 October 2023
48.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2023:
91 kcal
Fat: 3.00g | Prot: 3.72g | Carbs: 12.30g.
Breakfast:
ВкусВилл Конфета Протеиновая с Кокосом.
more...
1538 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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irishka_koroleva_1988's Weight History
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