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Kássia Lima
Journal
28 Oct 23
Kássia Lima's Journal, 28 Oct 23
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Weigh In record (no journal entry) for 28 October 2023
66.1 kg
Lost so far:
9.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2023:
688 kcal
Fat: 28.83g | Prot: 46.16g | Carbs: 62.74g.
Lunch:
Santa Helena Paçoca, Salada de Folhas, Doce de Leite, Peito de Frango, Polly Leite em Pó Integral.
Dinner:
Queijo Minas, Vono Sopa Peito de Frango com Queijo.
more...
2161 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Kássia Lima's Weight History
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