Nasilva's Journal, 29 Oct 23

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Weigh In record (no journal entry) for 29 October 2023

87.5 kg Lost so far: 9.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:

1248 kcal

Fat: 87.85g | Prot: 87.68g | Carbs: 26.89g. Breakfast: Farinha de Mandioca, Ovo Cozido. Lunch: Caponata, Pequi, Sadia Meio da Asa Tulipa. Dinner: Jiló Cozido, Quiabo Cozido, Berinjela Cozida, Ovo Cozido, Pif Paf Meio da Asa de Frango . Snacks/Other: Curral de Minas Requeijão em Barra . more...

1066 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Google Fit - 22 hours and 33 minutes. more...

Losing 0.7 kg a Week

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Nasilva's Journal, 29 Oct 23

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Nasilva's Weight History