Weigh In record (no journal entry) for 29 October 2023
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74 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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345 kcal
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Fat: 18.58g | Prot: 13.04g | Carbs: 31.09g.
Breakfast: Azúcar, Sustituto de Crema (Líquido), Café, Los Volcanes Queso Oaxaca, Aguacate, Frijoles Refritos, McCormick Mayonesa (10g), FUD Jamón de Pavo Virginia, Bimbo Pan Blanco. more...
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Gaining 0.1 kg a Week
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lmaasbergg's Weight History
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