Weigh In record (no journal entry) for 28 October 2023
|
63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1016 kcal
|
Fat: 38.27g | Prot: 76.58g | Carbs: 89.37g.
Lunch: Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Molho Bolonhesa, Ravioli com Recheio de Carne, Sabores Light Suco de Frutas Vermelhas. Snacks/Other: Nutrata Protobar Havana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bru.fb95's Weight History
|