Weigh In record (no journal entry) for 29 October 2023
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1433 kcal
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Fat: 51.04g | Prot: 118.96g | Carbs: 121.43g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Morangos, Vero Frutto Uva Preta sem Semente, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Creme de Ricota Light, Brócolis Cozido, Arroz Parboilizado Cozido. Dinner: Kiwi, Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Peito de Frango. more...
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Losing 0.0 kg a Week
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