Weigh In record (no journal entry) for 29 October 2023
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69.1 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1795 kcal
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Fat: 107.06g | Prot: 140.98g | Carbs: 64.58g.
Breakfast: Abacate, Bacon, Ovo. Lunch: Pepino Japonês, Salada de Maionese, Feijão Tropeiro, Quiabo Cozido, Carne de Vaca Assada. Dinner: Tomates, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pardal Picolé de Castanha . more...
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Losing 0.7 kg a Week
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Cledson L's Weight History
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