Elvybarbar's Journal, 14 Sep 15

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na vele vakanties toch weer iets bijgekomen. ik ga er aan werken ☺😊

61.4 kg Lost so far: 7.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

360 kcal

Fat: 14.52g | Prot: 29.27g | Carbs: 23.92g. Breakfast: Melkunie Breaker High Protein Kokos. Lunch: Vita D'or Yogonaise, Gekookt Ei, AH Basic Runder Rookvlees, Vitalinea Huttenkase, Wasa Volkoren Cracker. more...

1931 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Elvybarbar's Journal, 14 Sep 15

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Elvybarbar's Weight History