Weigh In record (no journal entry) for 29 October 2023
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1503 kcal
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Fat: 84.01g | Prot: 75.04g | Carbs: 106.05g.
Breakfast: Tulip Frühstücksfleisch, Harry Vollkorntoast, Gekochtes Ei, Ponnath Fettreduzierte Wiener. Dinner: REWE Passierte Tomaten, Lidl Tortelloni Ricotta & Spinat . Snacks/Other: Milchkaffee. more...
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Losing 0.2 kg a Week
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