Weigh In record (no journal entry) for 29 October 2023
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59 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1365 kcal
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Fat: 64.79g | Prot: 65.46g | Carbs: 123.10g.
Breakfast: Milbona Yogos Griechischer Art Pur 2%, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, Erasco Hühner-Nudeltopf. Dinner: Maggi Bologneser Gratin, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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Losing 0.7 kg a Week
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