Weigh In record (no journal entry) for 29 October 2023
|
120.6 kg
Lost so far: 2.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1898 kcal
|
Fat: 103.91g | Prot: 157.95g | Carbs: 83.15g.
Breakfast: Помидоры, Белебеевский Сыр Голландский 45%, Яичница. Lunch: Санта Бремор Масло Икорно-Селедочное, Боско Хлеб Черный без Дрожжей на Закваске, Пятерочка Банан, Bio Баланс Кефирный 1%, Творог 9%. Dinner: Куриная Грудка, Салат с Тунцом. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allaskvortsova1975's Weight History
|