Weigh In record (no journal entry) for 29 October 2023
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120.6 kg
Lost so far: 2.2 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1898 kcal
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Fat: 103.91g | Prot: 157.95g | Carbs: 83.15g.
Breakfast: Помидоры, Белебеевский Сыр Голландский 45%, Яичница. Lunch: Санта Бремор Масло Икорно-Селедочное, Боско Хлеб Черный без Дрожжей на Закваске, Пятерочка Банан, Bio Баланс Кефирный 1%, Творог 9%. Dinner: Куриная Грудка, Салат с Тунцом. more...
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Losing 1.8 kg a Week
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allaskvortsova1975's Weight History
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