Weigh In record (no journal entry) for 29 October 2023
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83.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1644 kcal
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Fat: 63.92g | Prot: 73.55g | Carbs: 175.69g.
Breakfast: Bananes, Miel, Primevère Primevère Bio, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales, Oeuf sur le Plat sans Matière Grasse, Café, Madrange Mon Jambon Blanc. Lunch: Pizza Maison, Gâteau aux Pommes, Monique Ranou Taboulé à l'orientale, Marque Repère Jambon Supérieur, Heineken Bière, Gâteau au Chocolat (sans Glaçage). more...
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Losing 0.7 kg a Week
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Jmpblanc's Weight History
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