Weigh In record (no journal entry) for 29 October 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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667 kcal
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Fat: 11.19g | Prot: 104.36g | Carbs: 34.05g.
Breakfast: Каравай Лепёшка Узбекская с Кунжутом, Кофе с Молоком. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Седьмой континент Хурма. more...
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Losing 0.5 kg a Week
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