Weigh In record (no journal entry) for 29 October 2023
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83.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1292 kcal
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Fat: 40.62g | Prot: 43.04g | Carbs: 196.76g.
Breakfast: Чай, Пицца на Сковороде. Lunch: Козинаки, Хлеб, Baisad Кетчуп Чили Острый, Куриная Грудка Вареная. Dinner: Чай, Козинаки, Творог, Сладкий Картофель (без Кожи, Отварной). more...
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Losing 0.4 kg a Week
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nonstop_70's Weight History
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