Weigh In record (no journal entry) for 28 October 2023
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103 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1495 kcal
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Fat: 87.73g | Prot: 153.11g | Carbs: 5.59g.
Breakfast: Assugrin Adoçante, Café (Infusão), Torresmo. Lunch: Caseira Carne de Porco Frita, Tomates, Alface de Folha Verde. Dinner: Caseira Carne de Porco Frita, Ovo Cozido, Torresmo. more...
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Losing 10.5 kg a Week
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estefania0144's Weight History
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