Weigh In record (no journal entry) for 28 October 2023
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50.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1136 kcal
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Fat: 34.90g | Prot: 97.13g | Carbs: 102.98g.
Breakfast: Barilla Макароны, Куриная Грудка. Lunch: Дымка Печенье Мария, Пятерочка Сахар, ВкусВилл Молоко Безлактозное 1%. Dinner: Хлебный Дом Хлеб Тостовый Пшеничный, Excelsior Маасдам, Шашлык из Баранины. more...
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Gaining 1.8 kg a Week
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