Weigh In record (no journal entry) for 27 October 2023
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2374 kcal
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Fat: 80.93g | Prot: 76.99g | Carbs: 246.36g.
Breakfast: DoubleTree Chocolate Chip Cookie, Coffee with Cream. Lunch: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), IHOP Fresh Fruit. Dinner: Farm Rich Breaded Mozzarella Sticks, Carl's Jr. Jalapeno Poppers, Outback Steakhouse Outback Manhattan, Tuna Salad Sandwich. Snacks/Other: M&M's Peanut M&M's (31g), Cheese Pizza, Oil Popped White Popcorn , Miller Brewing Company Lite Beer (Bottle). more...
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2139 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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