Laura Maria Silva da Costa's Journal, 27 Oct 23

Laura Maria Silva da Costa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2023

79 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1996 kcal

Fat: 80.73g | Prot: 126.93g | Carbs: 157.78g. Breakfast: Pão de Forma, Café com Açúcar, Sol Brilhante Queijo Minas Caipira. Lunch: Pão de Forma, Sopa de Legumes. Dinner: Heineken Cerveja Heineken (355ml), Churrasco, Hortifruti Mandioca Cozida. Snacks/Other: Nestlé Sorvete Napolitano Tradicional. more...

2505 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laura Maria Silva da Costa's Weight History

View Complete History

Laura Maria Silva da Costa's Journal, 27 Oct 23

Submit a Comment

Laura Maria Silva da Costa's Weight History