Weigh In record (no journal entry) for 28 October 2023
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2380 kcal
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Fat: 150.65g | Prot: 148.06g | Carbs: 17.46g.
Breakfast: Sadia Mussarela, Bacon, Ovo. Lunch: Brócolis Cozido, Tomates, Coxa de Frango (Pele Não Consumida). Dinner: Cupim Assado, Vinho Merlot, Costela Bovina Assada, Costela de Porco. more...
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Losing 0.7 kg a Week
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Cledson L's Weight History
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